It just takes small simple steps that transpire into a huge windfall of healthy and natural lifestyle changes that you in return need to dedicate to your life for the better. I started out small, by reading blogs, online articles, books to reading labels of food I had in my house and grocery cart. It will amaze you the quick few minutes it can take to search an ingredient that you are not familiar with online to realize how horrible it can be to your body. So, I ask you to take a few minutes each day or week and look at what is in your pantry and if it really is what you want to put into your body or if it should just go straight to the trash.
I guarantee you will be amazed how much your taste buds change after eliminating processed foods/chemicals from your diet. This was one thing that I could not fathom, but now when I even try a processed food product, it disgusts me on all levels as I wonder how on earth I ate them before. You could just taste the chemicals in the food as you try and choke them down your throat. Please take the first step if you haven't already to eliminate those processed foods from your life, your body and the earth will thank you!